Favorite Articles of the Moment
Disclaimer
• Your life and health are your own responsibility.
• Your decisions to act (or not act) based on information or advice anyone provides you—including me—are your own responsibility.
Recent Articles
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We Win! TIME Magazine Officially Recants (“Eat Butter…Don’t Blame Fat”), And Quotes Me
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What Is Hunger, and Why Are We Hungry?
J. Stanton’s AHS 2012 Presentation, Including Slides
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What Is Metabolic Flexibility, and Why Is It Important? J. Stanton’s AHS 2013 Presentation, Including Slides
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Intermittent Fasting Matters (Sometimes): There Is No Such Thing As A “Calorie” To Your Body, Part VIII
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Will You Go On A Diet, or Will You Change Your Life?
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Carbohydrates Matter, At Least At The Low End (There Is No Such Thing As A “Calorie” To Your Body, Part VII)
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Interview: J. Stanton on the LLVLC show with Jimmy Moore
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Calorie Cage Match! Sugar (Sucrose) Vs. Protein And Honey (There Is No Such Thing As A “Calorie”, Part VI)
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Book Review: “The Paleo Manifesto,” by John Durant
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My AHS 2013 Bibliography Is Online (and, Why You Should Buy An Exercise Physiology Textbook)
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Can You Really Count Calories? (Part V of “There Is No Such Thing As A Calorie”)
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Protein Matters: Yet More Peer-Reviewed Evidence That There Is No Such Thing As A “Calorie” To Your Body (Part IV)
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More Peer-Reviewed Evidence That There Is No Such Thing As A “Calorie” To Your Body
(Part III)
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The Calorie Paradox: Did Four Rice Chex Make America Fat? (Part II of “There Is No Such Thing As A Calorie”)
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Interview: J. Stanton on the “Everyday Paleo Life and Fitness” Podcast with Jason Seib
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In Part III, we established the following:
Bipedalism among human ancestors is associated with a dietary shift away from soft, sugar-rich fruit, and toward hard, fibrous, ground-based foods like nuts, root vegetables, insects, and mushrooms. (And perhaps some meat, though the evidence is inferential.) Both bipedalism and this dietary shift occurred while our ancestors [ . . . ]
⇒ Continue reading “The Paleo Diet For Australopithecines: Approaching The Meat Of The Matter (Big Brains Require An Explanation, Part IV)”
(This is Part III of a multi-part series. Go back to Part I, Part II.)
Our Story So Far
It is not enough to state that the availability of high-quality food allowed our ancestors’ brains to increase in volume from ~400cc to ~1500cc between 2.6-3 MYA and 100-200 KYA. We must explain the [ . . . ]
⇒ Continue reading “Big Brains Require An Explanation, Part III: Optimal Foraging Theory, And Our Story Begins On Two Legs”
Upon writing Part I of this article, it expanded to two parts…and now it’s expanded to three parts! So if an issue you were hoping to learn about hasn’t yet been covered, rest assured I’ll get to it.
(Or, go back to Part I.)
Let’s Get Oriented In Time: What Does “Paleolithic” Mean?
Since [ . . . ]
⇒ Continue reading “Big Brains Require An Explanation, Part II: Sexual Selection, and What Does “Paleolithic” Mean, Anyway?”
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“Funny, provocative, entertaining, fun, insightful.”
“Compare it to the great works of anthropologists Jane Goodall and Jared Diamond to see its true importance.”
“Like an epiphany from a deep meditative experience.”
“An easy and fun read...difficult to put down...This book will make you think, question, think more, and question again.”
“One of the most joyous books ever...So full of energy, vigor, and fun writing that I was completely lost in the entertainment of it all.”
“The short review is this - Just read it.”
Still not convinced?
Read the first 20 pages,
or more glowing reviews.
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