Favorite Articles of the Moment
Disclaimer
• Your life and health are your own responsibility.
• Your decisions to act (or not act) based on information or advice anyone provides you—including me—are your own responsibility.
Recent Articles
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We Win! TIME Magazine Officially Recants (“Eat Butter…Don’t Blame Fat”), And Quotes Me
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What Is Hunger, and Why Are We Hungry?
J. Stanton’s AHS 2012 Presentation, Including Slides
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What Is Metabolic Flexibility, and Why Is It Important? J. Stanton’s AHS 2013 Presentation, Including Slides
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Intermittent Fasting Matters (Sometimes): There Is No Such Thing As A “Calorie” To Your Body, Part VIII
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Will You Go On A Diet, or Will You Change Your Life?
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Carbohydrates Matter, At Least At The Low End (There Is No Such Thing As A “Calorie” To Your Body, Part VII)
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Interview: J. Stanton on the LLVLC show with Jimmy Moore
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Calorie Cage Match! Sugar (Sucrose) Vs. Protein And Honey (There Is No Such Thing As A “Calorie”, Part VI)
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Book Review: “The Paleo Manifesto,” by John Durant
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My AHS 2013 Bibliography Is Online (and, Why You Should Buy An Exercise Physiology Textbook)
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Can You Really Count Calories? (Part V of “There Is No Such Thing As A Calorie”)
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Protein Matters: Yet More Peer-Reviewed Evidence That There Is No Such Thing As A “Calorie” To Your Body (Part IV)
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More Peer-Reviewed Evidence That There Is No Such Thing As A “Calorie” To Your Body
(Part III)
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The Calorie Paradox: Did Four Rice Chex Make America Fat? (Part II of “There Is No Such Thing As A Calorie”)
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Interview: J. Stanton on the “Everyday Paleo Life and Fitness” Podcast with Jason Seib
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You might think that ski manufacturers would have some standard for determining where your feet will stand on your skis relative to their length. As far as I can tell, you would be wrong, because they vary dramatically…and manufacturers will even vary the recommended mounting point from year to year!
- Mounting bindings too far forward on a ski makes it feel “short” and unstable for its length, makes skating awkward, and possibly increases the risk of ACL injury.
- Mounting bindings too far back on a ski makes it feel “long” and sluggish for its length, decreases rebound, and when taken to an extreme, makes it difficult to hold a carved turn.
After years of experimentation with many different skis and with bindings that allow fore-aft adjustment, I’ve found that one method consistently produces good results for me with almost every ski:
Ball of Foot at Center of Running Surface (BOF/CORS)
Known as BOF/CORS, or just BOF, as in “I mounted these at BOF”. I did not invent this technique: I’m sharing it because it works so well for me.
For those who aren’t sure what I mean by “running surface”, here’s an illustration (marked as “running length”). It’s the part of the ski that contacts the snow when you’re standing on it.
Diagram is from skibuilders.com, a great resource for anyone interested in ski technology and construction. Click the picture to visit their site.
Continue reading “HOWTO: Mount Alpine Skis Using The “Ball Of Foot at Center of Running Surface” Method” »
Vegetable oil solvent extractor plant, China.
The term “vegetable oil” sounds healthy, because vegetables are healthy, right? Lettuce, broccoli, peppers, cucumbers…
…but that’s not what “vegetable oil” is made from. It’s made from grains, seeds, and beans.
- Corn oil: grain
- “Canola” (rapeseed) oil: seed
- Soybean oil: bean
- Sunflower oil: seed
- Safflower oil: seed
- Peanut oil: bean. Yes, peanuts are beans, not nuts.
- Sesame oil: seed
- Cottonseed oil: seed
(The exceptions are olive oil, coconut oil, and red palm oil…all of which are fruits.)
“Grain oil” and “seed oil” just don’t have the same healthy implications, do they?
Not to mention that, with the exception of fruits like olive and coconut (and a few oddballs like cold-pressed peanut oil), all “vegetable” oils are extracted using the poisonous solvent hexane—and this chemical process is responsible for over two-thirds of the hexane emissions in the United States. Soybean processing facilities emit a gallon of hexane for each ton of soybeans processed—which means a large soy processing plant emits over five million pounds of hexane per year!
Even more importantly, hexane processing strips the remaining nutrients from the oil, and turns a significant quantity of polyunsaturated fats into inflammatory, artery-clogging trans fats! (Anywhere from 0.5% to 4.2% of the total, according to this paper…and you won’t see them on the nutrition label, either.) Since replacing just 2% of calories with dietary trans fat is associated with a doubling of death risk from cardiovascular disease, this is a significant health issue.
“Vegetable oil” isn’t a food. It’s an industrial product, and it has no place in our diet.
Let’s start calling it what it is—seed oil—
—and let’s put it where it belongs—in our cars.
JS
PS: Help spread this healthy meme by forwarding this article around, and by using the term “seed oil” instead of “vegetable oil”! I guarantee it’ll start a conversation, and you’ll be able to educate people about healthy eating. This involves meat, eggs, vegetables, fruits, and recognizable ingredients minimally processed, not industrial products like ‘soy milk’ and ‘veggie-burgers’. Furthermore, it involves cooking with butter, tallow, and coconut oil in moderation, not industrial products like ‘margarine’ or ‘vegetable oil’. Click here to find out more!
(Since most olive oil and coconut oil is not chemically extracted, moderate amounts of olive or coconut oil (preferably virgin and cold-pressed) qualify as food. Note that the USDA has recently updated regulations that bring the USA into line with the rest of the world regarding labeling: chemically extracted olive oil must be called “olive pomace oil”.)
On the one hand, it’s heartening to see that the movement towards eating real meat has become enough of a threat to the hegemony of agribusiness and industrial meat production for the mainstream media to do a hit piece on it (source: Fox News.) On the other hand, it’s dispiriting to see John Stossel pushing a flimsy tissue of falsehoods, thereby misleading people into making unhealthy and environmentally destructive food choices.
The first thing I noticed, upon actually reading what Stossel implied was the supporting scientific data, was that the document he referenced was not peer-reviewed science at all, but a slick PR flyer proudly sponsored by a company called “Elanco”.
Peer-reviewed science doesn't look like NASCAR.
“Who is Elanco, and what do they make?” I wondered.
Answer: they are a subsidiary of the multinational pharmaceutical giant Eli Lilly—and they make the antibiotics, hormones, growth promoters, and other chemicals that Big Agribusiness dumps into factory-farmed cattle, chickens, sheep, and pigs in order to keep them from dying in overcrowded, shit-filled feedlots. Yes, the same chemicals that are polluting our waterways, creating antibiotic-resistant super-bacteria…and that we are ingesting unawares.
So right away we know two things:
- This “paper” isn’t science, it’s an advertisement.
- Therefore, it’s just as credible as those fake articles you see in the back of magazines that pretend to be a product review (usually of penis enlargement pills), but have “ADVERTISEMENT” printed across the top.
But let’s address their claims anyway, because they’re easy to refute. The first claim is that grass-fed beef is not nutritionally superior to grain-fed beef.
Some advocates of grass-fed beef claim that the more naturally raised animals are healthier to eat. “There is absolutely no scientific evidence based on that. Absolutely none,” she replied. “There is some very slight difference in fatty acids, for example, but they are so minor that they don’t make any significant human health impact.”
This claim is so false as to be laughable, and is most likely a deliberate lie.
S.K. Duckett et al, Journal of Animal Science, June 2009. Effects of winter stocker growth rate and finishing system on: III. Tissue proximate, fatty acid, vitamin and cholesterol content. (fulltext available here)
Here are just some of the important differences. Compared to grain-finished cows, pasture-finished cows were:
- Higher in beta-carotene
- Higher in vitamin E (alpha-tocopherol)
- Higher in the B-vitamins thiamin and riboflavin
- Higher in the minerals calcium, magnesium, and potassium
- Higher in total omega-3 fats, and had a healthier ratio of omega-6 to omega-3 fatty acids
And here’s a visual representation of the “very slight” difference in fatty acids: a change in n-6/n-3 ratio from over 12:1 to 2:1!
Graph courtesy eatwild.com (click picture for website), from data contained in G.J. Miller, "Lipids in Wild Ruminant Animals and Steers." J Food Qual, 9:331-343, 1986.
Omega-3 (n-3) fats absolutely have human health benefits, as demonstrated by hundreds of peer-reviewed scientific studies. (I hate to point people at Wikipedia, but if I tried to list citations here, they would be many times longer than the article!)
The second claim is that “based on the carbon footprints, grass-fed is far worse than corn-fed.” This is also most likely false, although since Capper’s “paper” is just a press release and not peer-reviewed science, her calculations are not available for analysis.
However, according to the table in the press release, she bases her calculations entirely on the fact that it takes longer for grass-fed cattle to mature, and that they weigh less upon finishing, than cattle fed grains and chemical growth promoters. Leaving aside for the moment the fact that the meat is less healthy and contains a bizarre chemical soup, her calculations leave out many impacts of the grain-fed supply chain.
Here’s an incomplete list of environmental impacts apparently unaccounted for by Capper’s and Elanco’s press release:
- Corn farming requires substantial fossil fuel input—mechanical tilling, planting, harvesting—versus pasture grass
- Not to mention the carbon impact of making fertilizers and pesticides (the Haber process uses 3-5% of world natural gas production! No, that’s not a misprint) and transporting them to farms
- Grain must be transported to the elevator and then to the feedlot, using fossil fuels
- All the antibiotics, supplements, and hormones fed to grain-fed cattle (that Capper’s sponsor Elanco, not coincidentally, makes) must be fabricated, packaged, and transported
- What is the impact of untreated manure runoff from feedlots decomposing in a lagoon or a stream, versus manure in a pasture being returned to the soil?
And then there is the $7.1 billion–$8.2 billion taxpayers spend every year to subsidize or clean up after our nation’s 9,900 confined animal feeding operations, not to mention the $4.1 billion we’ve spent over the years cleaning up leaking manure ‘storage facilities’.
Again, since Capper’s and Elanco’s press release contains no supporting documentation and I have been unable to find any on the Internet, I can’t analyze their methodology too deeply...but since Capper’s other claim is demonstrably false, I suspect this one will turn out to be false too.
If you want to know more about this issue, try Eat Wild for the consumer side, and CSU Chico for a more producer-oriented perspective. And if you have additional information, factual corrections, or better sources, please leave a comment!
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