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I also think it's important to get clarity about the differences. But although this makes it easier to understand what hunger is and why most of us are "hungry" almost all the time, it is still hard to overcome lifelong habits to be able to make a transition.

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" it is still hard to overcome lifelong habits to be able to make a transition"

I have only been eating this way for a week. I didn't eat terribly poorly before, just not specifically high fat and low carb. I had reached a point where my constant hunger was so unquenchable I was willing to try anything. So I decided to try high fat low carb.

I've felt strange all week. This afternnon I was sitting in the sun, it was after lunch. For the 5th day in a row I didn't eat any lunch and didn't want any lunch. I was suddenly aware that my mind had nothing to do. No hunger to think about, no foreplanning for how I was going to get food if I got hungry. No preoccupation with food in any way. Nothing. I felt sort of lost. What am I supposed to think about?

I suppose my constant hunger has given me an eating disorder of sorts because I feel like an addict who lost the stimulous for the drug but has nothing to take its place. Has anyone written about this? Maybe this is branching too far into psychology to be a topic for the paleo folks, but it seems like an interesting topic.

[...] modified foods that feel good feeling that all processed) -Fresh and gatherers hundreds of veggies and from the paleo dinner or even daily Paleo meals sample paleo meal overview see the amazing number of people in the US get [...]

[...] recently read an interesting comment (I think at GNOLLS.ORG) that: life on this planet arose in the sea and we never really left it... we carry it in all our [...]

[...] leaves me as satiated as the aforementioned large meal of muscle meat does. J. Stanton wrote an interesting series of articles regarding hunger, satiety and satiation. Reply With Quote   + Reply to [...]