[This is another message from a sockpuppet of the person who has posted as EatLessMoveMoore, Melissa, Evelyn, rich, Carole, Charles, CarbSanity, and CarbSeine -JS]

Kurt's gone because he had Jimmy's number and no one would listen to him (follow the $, ya'll). Richard Nikoley, who I consider an otherwise loathsome individual, is to be commended for calling Jimbo out – even if not by name. And to all you paleo peeps – face it, the guy killed your movement. To allow a born-again creationist to play kingmaker and appear on your panels and at your events…would be, like, totally hilarious if it weren't so sad.

J., "Carole" is "Charles" and this individual also slams Jimmy under the names "Christopher", "EatLessMoveMoore", and many others.

I guess his weirdo hobby is to create the illusion that there's an army of people who are up in arms about Moore, when it's really just him, Evelyn & Melissa.

Thanks for the response on keto-adaptation vs. low carb flu.

After getting through my low-carb flu, I haven't had any issue with bouncing around carb levels periodically. In other words, I don't have to go through low-carb flu again if I eat higher carb while on vacation for a week or around Christmas when I indulge in some treats for a week or two. Is there a general time-limit to how long you can venture into higher carb eating again without losing the adaptation?

With regards to ketosis, if you force your body to keto-adapt over the course of a month or two, does it retain that adaptation even when you start eating more carbs again? If so, for how long?

I guess I'm just wondering how flexible one can make one's metabolism.

Lol

Evelyn: "...Dr. Kurt Harris..."

Wait, his opinions are important because...? As far as I know he never had any weight or health problems of his own (besides his attitude/ego issues but that's his mind not his body) and he never was in a professional position where he had to help people who had weight or health problems. He may have a Dr. before his name and he can post whatever he wants I don't care but I doubt he actually helped someone get leaner and healthier. I don't understand why he's considered a reference we ought to consult or something.

@"rich" All these strident assertions, personal attacks and emotional ranting aren't accomplishing anything beyond making you feel good about yourself. You cannot annoy people into agreeing with you.

@J.Stanton Thanks, I'll do that.