Favorite Articles of the Moment
Disclaimer
• Your life and health are your own responsibility.
• Your decisions to act (or not act) based on information or advice anyone provides you—including me—are your own responsibility.
Recent Articles
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We Win! TIME Magazine Officially Recants (“Eat Butter…Don’t Blame Fat”), And Quotes Me
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What Is Hunger, and Why Are We Hungry?
J. Stanton’s AHS 2012 Presentation, Including Slides
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What Is Metabolic Flexibility, and Why Is It Important? J. Stanton’s AHS 2013 Presentation, Including Slides
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Intermittent Fasting Matters (Sometimes): There Is No Such Thing As A “Calorie” To Your Body, Part VIII
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Will You Go On A Diet, or Will You Change Your Life?
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Carbohydrates Matter, At Least At The Low End (There Is No Such Thing As A “Calorie” To Your Body, Part VII)
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Interview: J. Stanton on the LLVLC show with Jimmy Moore
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Calorie Cage Match! Sugar (Sucrose) Vs. Protein And Honey (There Is No Such Thing As A “Calorie”, Part VI)
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Book Review: “The Paleo Manifesto,” by John Durant
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My AHS 2013 Bibliography Is Online (and, Why You Should Buy An Exercise Physiology Textbook)
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Can You Really Count Calories? (Part V of “There Is No Such Thing As A Calorie”)
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Protein Matters: Yet More Peer-Reviewed Evidence That There Is No Such Thing As A “Calorie” To Your Body (Part IV)
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More Peer-Reviewed Evidence That There Is No Such Thing As A “Calorie” To Your Body
(Part III)
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The Calorie Paradox: Did Four Rice Chex Make America Fat? (Part II of “There Is No Such Thing As A Calorie”)
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Interview: J. Stanton on the “Everyday Paleo Life and Fitness” Podcast with Jason Seib
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Remember back when “Are white potatoes paleo?” was the biggest question facing the paleo community? Now we’re seeing perfectly respectable paleo bloggers advocating butter and heavy cream…and some are even experimenting with white rice.
What sort of caveman diet is that?
And just what is the “paleo diet”, anyway? Is the term becoming diluted [ . . . ]
⇒ Continue reading “The Paleo Identity Crisis: What Is The Paleo Diet, Anyway?”
As the Mahatma Gandhi once said:
“First, they ignore you. Then they laugh at you. Then they fight you. Then you win.”
The paleo movement grew slowly for many years in the obscurity of Stage 1, and spent perhaps a year in Stage 2 being mocked as the “caveman diet”. Now, after several years of [ . . . ]
⇒ Continue reading “You Are A Radical, And So Am I: Paleo Reaches The Ominous “Stage 3””
In Part 1 of "The Breakfast Myth", we discussed why the modern “breakfast” is really just snacks and dessert—and why eating it at all might be evolutionarily discordant. Here in Part 2, we explore the scientific evidence for and against breakfast—and what we should do in response.
But first, a short and entertaining [ . . . ]
⇒ Continue reading “The Breakfast Myth, Part 2: The Art and Science Of Not Eating Breakfast”
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“Funny, provocative, entertaining, fun, insightful.”
“Compare it to the great works of anthropologists Jane Goodall and Jared Diamond to see its true importance.”
“Like an epiphany from a deep meditative experience.”
“An easy and fun read...difficult to put down...This book will make you think, question, think more, and question again.”
“One of the most joyous books ever...So full of energy, vigor, and fun writing that I was completely lost in the entertainment of it all.”
“The short review is this - Just read it.”
Still not convinced?
Read the first 20 pages,
or more glowing reviews.
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