Favorite Articles of the Moment
Disclaimer
• Your life and health are your own responsibility.
• Your decisions to act (or not act) based on information or advice anyone provides you—including me—are your own responsibility.
Recent Articles
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We Win! TIME Magazine Officially Recants (“Eat Butter…Don’t Blame Fat”), And Quotes Me
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What Is Hunger, and Why Are We Hungry?
J. Stanton’s AHS 2012 Presentation, Including Slides
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What Is Metabolic Flexibility, and Why Is It Important? J. Stanton’s AHS 2013 Presentation, Including Slides
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Intermittent Fasting Matters (Sometimes): There Is No Such Thing As A “Calorie” To Your Body, Part VIII
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Will You Go On A Diet, or Will You Change Your Life?
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Carbohydrates Matter, At Least At The Low End (There Is No Such Thing As A “Calorie” To Your Body, Part VII)
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Interview: J. Stanton on the LLVLC show with Jimmy Moore
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Calorie Cage Match! Sugar (Sucrose) Vs. Protein And Honey (There Is No Such Thing As A “Calorie”, Part VI)
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Book Review: “The Paleo Manifesto,” by John Durant
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My AHS 2013 Bibliography Is Online (and, Why You Should Buy An Exercise Physiology Textbook)
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Can You Really Count Calories? (Part V of “There Is No Such Thing As A Calorie”)
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Protein Matters: Yet More Peer-Reviewed Evidence That There Is No Such Thing As A “Calorie” To Your Body (Part IV)
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More Peer-Reviewed Evidence That There Is No Such Thing As A “Calorie” To Your Body
(Part III)
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The Calorie Paradox: Did Four Rice Chex Make America Fat? (Part II of “There Is No Such Thing As A Calorie”)
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Interview: J. Stanton on the “Everyday Paleo Life and Fitness” Podcast with Jason Seib
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(This is a multi-part series. For the index, click here.)
How did we get from this:
Australopithecus afarensis (reconstruction)
To both this…
Hadzabe hunting Marabou storks
And this?
. . . ]
⇒ Continue reading “Big Brains Require An Explanation, Part I: Why Did Humans Become Smarter, Not Just More Numerous?”
In this article, I begin assembling several of the concepts from previous articles. I’ve linked to them whenever possible—but if you find yourself confused by concepts or terminology, you might find it worthwhile to re-read the series starting from Part I.
(This is part VII of a series. Go back to Part [ . . . ]
⇒ Continue reading “Why Do We Ever Stop Eating? Taste, Reward, and Hyperpalatability (Why Are We Hungry? Part VII)”
We’ve been bombarded for years with the evils of trans fat…
…and for once, the mainstream advice appears to be mostly correct. Trans fats cause coronary heart disease, they’re strongly associated with obesity, depression, infertility in women, and breast cancer, and they interfere with critical liver enzymes. (More.)
I’ve written about trans [ . . . ]
⇒ Continue reading “Trans Fat Is Good For You, But Only If It’s From Meat and Butter: Vaccenic Acid and the Conjugated Linoleic Acids”
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“Funny, provocative, entertaining, fun, insightful.”
“Compare it to the great works of anthropologists Jane Goodall and Jared Diamond to see its true importance.”
“Like an epiphany from a deep meditative experience.”
“An easy and fun read...difficult to put down...This book will make you think, question, think more, and question again.”
“One of the most joyous books ever...So full of energy, vigor, and fun writing that I was completely lost in the entertainment of it all.”
“The short review is this - Just read it.”
Still not convinced?
Read the first 20 pages,
or more glowing reviews.
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