Science

Protein Matters: Yet More Peer-Reviewed Evidence That There Is No Such Thing As A “Calorie” To Your Body (Part IV)

(This is a multi-part series. Go back to Part I, Part II, or Part III.)

Empirical Evidence: Greater Weight Loss And Fat Loss On Isocaloric High Protein Diets

Dozens of studies have demonstrated that high-protein diets result in greater loss of bodyweight and fat mass than isocaloric lower-protein diets. (Isocaloric = containing [ . . . ]

⇒ Continue reading “Protein Matters: Yet More Peer-Reviewed Evidence That There Is No Such Thing As A “Calorie” To Your Body (Part IV)”

More Peer-Reviewed Evidence That There Is No Such Thing As A “Calorie” To Your Body
(Part III)

Even after the previous installment of this series, there are still people who believe that calorie intake—and calorie output via exercise—are the only factors that affect weight loss. Apparently my work is not done!

(This is a multi-part series. Go back to Part I, Part II.)

Empirical Evidence: A Calorie [ . . . ]

⇒ Continue reading “More Peer-Reviewed Evidence That There Is No Such Thing As A “Calorie” To Your Body
(Part III)”

The Calorie Paradox: Did Four Rice Chex Make America Fat? (Part II of “There Is No Such Thing As A Calorie”)

It’s possible to “prove” just about anything via a blizzard of citations and a few carefully-placed appeals to authority. It’s also easy to become seduced by a plausible and elegant biochemical pathway. Presto: science!

However, when formulating a hypothesis, it’s most important to constrain it by observed reality.

(This is Part II of [ . . . ]

⇒ Continue reading “The Calorie Paradox: Did Four Rice Chex Make America Fat? (Part II of “There Is No Such Thing As A Calorie”)”

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Protein Matters: Yet More Peer-Reviewed Evidence That There Is No Such Thing As A “Calorie” To Your Body (Part IV)

Empirical Evidence: Greater Weight Loss And Fat Loss On Isocaloric High Protein Diets

More Peer-Reviewed Evidence That There Is No Such Thing As A “Calorie” To Your Body
(Part III)

Empirical Evidence: A Calorie [ . . . ]

⇒ Continue reading “More Peer-Reviewed Evidence That There Is No Such Thing As A “Calorie” To Your Body
(Part III)”

The Calorie Paradox: Did Four Rice Chex Make America Fat? (Part II of “There Is No Such Thing As A Calorie”)

Favorite Articles of the Moment

Recent Articles

Categories

Archives

Protein Matters: Yet More Peer-Reviewed Evidence That There Is No Such Thing As A “Calorie” To Your Body (Part IV)

Empirical Evidence: Greater Weight Loss And Fat Loss On Isocaloric High Protein Diets

More Peer-Reviewed Evidence That There Is No Such Thing As A “Calorie” To Your Body(Part III)

Empirical Evidence: A Calorie [ . . . ] ⇒ Continue reading “More Peer-Reviewed Evidence That There Is No Such Thing As A “Calorie” To Your Body(Part III)”

The Calorie Paradox: Did Four Rice Chex Make America Fat? (Part II of “There Is No Such Thing As A Calorie”)

More Peer-Reviewed Evidence That There Is No Such Thing As A “Calorie” To Your Body
(Part III)

Empirical Evidence: A Calorie [ . . . ]

⇒ Continue reading “More Peer-Reviewed Evidence That There Is No Such Thing As A “Calorie” To Your Body
(Part III)”