Favorite Articles of the Moment
Disclaimer
• Your life and health are your own responsibility.
• Your decisions to act (or not act) based on information or advice anyone provides you—including me—are your own responsibility.
Recent Articles
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We Win! TIME Magazine Officially Recants (“Eat Butter…Don’t Blame Fat”), And Quotes Me
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What Is Hunger, and Why Are We Hungry?
J. Stanton’s AHS 2012 Presentation, Including Slides
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What Is Metabolic Flexibility, and Why Is It Important? J. Stanton’s AHS 2013 Presentation, Including Slides
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Intermittent Fasting Matters (Sometimes): There Is No Such Thing As A “Calorie” To Your Body, Part VIII
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Will You Go On A Diet, or Will You Change Your Life?
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Carbohydrates Matter, At Least At The Low End (There Is No Such Thing As A “Calorie” To Your Body, Part VII)
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Interview: J. Stanton on the LLVLC show with Jimmy Moore
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Calorie Cage Match! Sugar (Sucrose) Vs. Protein And Honey (There Is No Such Thing As A “Calorie”, Part VI)
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Book Review: “The Paleo Manifesto,” by John Durant
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My AHS 2013 Bibliography Is Online (and, Why You Should Buy An Exercise Physiology Textbook)
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Can You Really Count Calories? (Part V of “There Is No Such Thing As A Calorie”)
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Protein Matters: Yet More Peer-Reviewed Evidence That There Is No Such Thing As A “Calorie” To Your Body (Part IV)
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More Peer-Reviewed Evidence That There Is No Such Thing As A “Calorie” To Your Body
(Part III)
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The Calorie Paradox: Did Four Rice Chex Make America Fat? (Part II of “There Is No Such Thing As A Calorie”)
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Interview: J. Stanton on the “Everyday Paleo Life and Fitness” Podcast with Jason Seib
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Now we enter the heretofore-murky waters of liking, wanting, and “food reward”.
(Part VI of a series. Go back to Part I, Part II, Part III, Part IV, or Part V—or go on to Part VII.)
Summary: The Story Thus Far
In previous installments, we’ve established the following:
[ . . . ]
⇒ Continue reading “Hedonic Impact (“Liking”), Incentive Salience (“Wanting”), and “Food Reward”: Why Are We Hungry? Part VI”
(Part V of a series. Go back to Part I, Part II, Part III, or Part IV—or skip to Part VI.)
In previous installments, we’ve established the following:
Hunger is not a singular motivation: it is the interaction of several different clinically measurable, provably distinct mental and physical processes. [ . . . ]
⇒ Continue reading “When Satiation Fails: Calorie Density, Oral Processing Time, and Rice Cakes vs. Prime Rib (Why Are We Hungry? Part V)”
“Why Are We Hungry?” will return next week. Meanwhile, I recommend you read it starting from Part I if you haven’t already, because Part III, and particularly Part IV, throw quite a bit of light on currently hot issues.
Adaptation to endurance exercise is important, because our ability to burn fat for [ . . . ]
⇒ Continue reading “Occasional Insanity Outperforms Daily Misery: Day-Hiking Mt. Whitney, Fasted”
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“Funny, provocative, entertaining, fun, insightful.”
“Compare it to the great works of anthropologists Jane Goodall and Jared Diamond to see its true importance.”
“Like an epiphany from a deep meditative experience.”
“An easy and fun read...difficult to put down...This book will make you think, question, think more, and question again.”
“One of the most joyous books ever...So full of energy, vigor, and fun writing that I was completely lost in the entertainment of it all.”
“The short review is this - Just read it.”
Still not convinced?
Read the first 20 pages,
or more glowing reviews.
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